It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA
ISSA
ISSA Certified
ISSA Certified
American Heart Association CPR
Former College Baseball and Football Athlete, specializing in sports performance baseball: swing training, burst speed performance, football: quarterback passing, route running, leading, pass defense, dissecting film for positive growth.
Let's talk Food, what helps, what hurts....
Let's Meal Plan:
No Shaming, No Guilt-Progress not Perfection.
Understanding how deliberate positive exercise impacts the body’s hormones, assists in how our bodies respond to growth and recovery from physical activity.